Emotional intelligence (EI) is the ability to recognize, understand, and manage emotions in yourself and others. It starts with self-awareness, knowing your emotions and their impact, and self-regulation, which helps you control impulses and react thoughtfully. Motivation drives persistence and a positive outlook, even in challenges. Empathy allows you to connect with others by understanding their feelings, while social skills help build strong relationships through effective communication and teamwork. Overall, EI enhances decision-making, stress management, and interpersonal connections, promoting personal and professional success.
